As Salam
Berapa banyak barang2 kat rumah anda yg boleh di recycle / diguna semula? Kat rumah MMD, rasa2nya banyak juga la. Kalau di bahagian dapur, MMD agak kerap membeli aiskrim yg dalam plastic container tu. Bila dikumpul2, boleh penuh kabinet dapur dibuatnya.
Nak dibuang sayang...nak simpan banyak2 boleh jadi sarang lipas kat dalam kabinet tu.
Jadi, MMD gunakan semula sebagai bekas untuk menyimpan stok ikan atau ayam atau udang/sotong yg biasanya MMD beli untuk kegunaan seminggu.
Yang penting, warnanya sekata dan sama saiz, senang untuk di susun gitu....
Kalau kebetulan ke rumah adik2 di Cheras dan bawak makanan pun MMD letak dalam bekas tu dan dengan polisi...tak payah pulang balik. Kira sedekah dengan bekas2nya sekali. Bukan apa, untuk mengurangkan tempat penyimpanannya.
Andai dibuang ke dalam tong sampah, sudah tentu jadi barang berharga bagi pengutip sampah kan? Boleh dijual semula dan dapat juga hasilnya. Yang MMD paling bimbang ialah sekiranya di buang merata tempat atau dibakar, plastik ni bukannya senang untuk dilupuskan. Makan tahunlah gamaknya. Lagi2lah dengan pemanasan global sekarang ni.
Pesanan penaja, ahak....pandai2lah guna semula bagi mengurangkan pencemaran alam sekitar.
As Salam.
Showing posts with label Info Kesihatan. Show all posts
Showing posts with label Info Kesihatan. Show all posts
Wednesday, June 29, 2011
Recycle - how good are you?
Labels:
Apa-apa je,
Berita MMD,
Info Kesihatan
Friday, June 24, 2011
Bubur jagung yg extra sempoi..
As Salam
Lama benar rasanya tak masak bubur jagung. Last Sunday, kebetulan ke Econsave untuk shopping barang2 dapur, my hubby pun pilih2 jagung. Ambil 7 biji je. Nampaknya jagung2 tu agak elok dan besar juga.
Bubur yg MMD buat ni kiranya jenis campak2 je dan ikut suka hati nak letak banyak mana bahan2nya. Yang penting, tak cair sangat, tak manis sangat.
Lepas racik2 jagung tu, MMD rendam dan rebus dulu dengan air biar jagung tu empuk. Letak 2-3 helai daun pandan. Ambil kat belakang rumah je.
Jagung yg dah siap diracik2.
Masukkan air dan rebus dulu.
Lepas tu baru masukkan 1-2 cubit garam, biar rasa lemak2 manis gitu. MMD letak juga susu pekat sedikit dan letak gula. Ingat, jangan manis sangat. Jaga kesihatan pun penting juga!
Kemudian baru MMD masukkan santan dan biarkan mengelegak. Rasa seadanya. Kalau ikut style my mom, dia akan letak telur yg di pukul. So, MMD pun ikutlah style my mom, Pukul telur, kecilkan api dapur, tuang telur dari jarak yg tinggi sikit macam buat teh tarik, biarkan sebentar barulah kacau. Telur tu akan jadi berurat2 gitu.
Dah siap, angkat dan hidangkan. Simple je kan? Cuba la.
As Salam.
Lama benar rasanya tak masak bubur jagung. Last Sunday, kebetulan ke Econsave untuk shopping barang2 dapur, my hubby pun pilih2 jagung. Ambil 7 biji je. Nampaknya jagung2 tu agak elok dan besar juga.
Bubur yg MMD buat ni kiranya jenis campak2 je dan ikut suka hati nak letak banyak mana bahan2nya. Yang penting, tak cair sangat, tak manis sangat.
Lepas racik2 jagung tu, MMD rendam dan rebus dulu dengan air biar jagung tu empuk. Letak 2-3 helai daun pandan. Ambil kat belakang rumah je.
Jagung yg dah siap diracik2.
Masukkan air dan rebus dulu.
Lepas tu baru masukkan 1-2 cubit garam, biar rasa lemak2 manis gitu. MMD letak juga susu pekat sedikit dan letak gula. Ingat, jangan manis sangat. Jaga kesihatan pun penting juga!
Kemudian baru MMD masukkan santan dan biarkan mengelegak. Rasa seadanya. Kalau ikut style my mom, dia akan letak telur yg di pukul. So, MMD pun ikutlah style my mom, Pukul telur, kecilkan api dapur, tuang telur dari jarak yg tinggi sikit macam buat teh tarik, biarkan sebentar barulah kacau. Telur tu akan jadi berurat2 gitu.
Dah siap, angkat dan hidangkan. Simple je kan? Cuba la.
As Salam.
Labels:
Apa-apa je,
Berita MMD,
Info Kesihatan,
Jalan-jalan cari makan
Sunday, June 19, 2011
Nak buang angin..
As Salam
Apa maksud nak buang angin?
a) buang angin kentut
b) buang angin kat badan
c) buang angin satu badan
d) buang perangai yang angin satu badan
Yang MMD nak story mory kat sini ialah my beloved hubby asyik mengadu lately yg badannya banyak angin. So MMD cakap lah cam ni..."i suka duduk kat u bcoz sekarang ni cuaca panas sangat2, dekat2 dengan u tentu sejuk kan? rasa macam pakai air-cond kan?"
Pappppp...kena lepuk kat peha sebijik. Terkesan 5 jari kat peha MMD. Aikkkk, macam ni slow pun dah merah peha? Itulah pasal bila my hubby suruh urut badannya nak buang angin, katanya macam tak urut langsung, sedangnya terpeliok jari2 MMD tekan kat badannya. Tapi bila my hubby pulak urut sikit je kat badan MMD, tapi MMD dah menjerit satu rumah boleh dengar, kuat yg hamat!!!
To make the story short, hari tu ronda2 Giant Bukit Tinggi lagi sementara menjemput Hakim dari sekolah petangnya. Tengok macam2 ada promosi kat ruang legar bahagian tengah tapi booth Gintell ni memang dah lama bertapak kat situ.
So, my beloved hubby pun try/cuba/acu test la kerusi urutan ni. Salesman bernama Kok ni beria2 benar bercerita dengan my hubby.
Kerusi yg di cuba tu harganya almost RM6K dan percuma satu mesin exercise untuk berdiri atau percuma 1 lagi kerusi yg disebelah kanan gambar tu, lupa pulak nak snap the photo. Jika sesiapa yg ada kad kredit AM bank, ada diskaun RM1K. Ada juga yg promosi beli 1 dapat percuma 1, harganya tak sampai RM5K.
Mengenangkan kat rumah dah ada mesin untuk urutan kaki, my hubby pilih yg murah je, lagipun sesuai sangat dengan kegunaannya, portable, boleh disusun suai kat mana2 yg sesuai masa nak gunakannya, samada kat sofa or even kat kerusi dalam kereta. Berbanding dengan yg bentuk kerusi tu, bila dah letak kat satu2 tempat, rasa2nya bertahun lah kat situ, lagipun saiznya agak besar.
G-Mobile portable massage cushion ni berharga RM1080.00 dan percuma 1 unit eSlim yg warna oren tu. eSlim bukan saja untuk perut, boleh dilekatkan pada belakang peha, punggung, bawah lengan dan belakang badan. Yang ni memang sesuai sangat dgn MMD. That's why MMD sokong bila my beloved hubby nak beli yg G-Mobile tu..he he he, ada udang dalam mee!!!
Macam yg MMD kata tadi, yg ni memang bagus bcoz sambil2 tengok TV, bolehlah letak kat sofa dan dia jalankan kerjanya.
Yang urutan kaki tu, MMD dapat percuma je lebih kurang 7-8 tahun yg lalu masa "gores dan menang". Memang nasib Hakim (masa tu dia berumur 6-7 tahun gitu) baik, dia betul2 gores dan menang dan tak kena bayar satu sen pun. Bukan tu aje, dapat 1 set vacuum cleaner yg guna air. 1 complete set periuk belanga dan juga 1 set air-cond. Ketiga2 barang tu, MMD masih guna sehingga sekarang.
Kira2nya itu hadiah beli sendiri sempena "Father's Day" la tu...
As Salam.
Apa maksud nak buang angin?
a) buang angin kentut
b) buang angin kat badan
c) buang angin satu badan
d) buang perangai yang angin satu badan
Yang MMD nak story mory kat sini ialah my beloved hubby asyik mengadu lately yg badannya banyak angin. So MMD cakap lah cam ni..."i suka duduk kat u bcoz sekarang ni cuaca panas sangat2, dekat2 dengan u tentu sejuk kan? rasa macam pakai air-cond kan?"
Pappppp...kena lepuk kat peha sebijik. Terkesan 5 jari kat peha MMD. Aikkkk, macam ni slow pun dah merah peha? Itulah pasal bila my hubby suruh urut badannya nak buang angin, katanya macam tak urut langsung, sedangnya terpeliok jari2 MMD tekan kat badannya. Tapi bila my hubby pulak urut sikit je kat badan MMD, tapi MMD dah menjerit satu rumah boleh dengar, kuat yg hamat!!!
To make the story short, hari tu ronda2 Giant Bukit Tinggi lagi sementara menjemput Hakim dari sekolah petangnya. Tengok macam2 ada promosi kat ruang legar bahagian tengah tapi booth Gintell ni memang dah lama bertapak kat situ.
So, my beloved hubby pun try/cuba/acu test la kerusi urutan ni. Salesman bernama Kok ni beria2 benar bercerita dengan my hubby.
Kerusi yg di cuba tu harganya almost RM6K dan percuma satu mesin exercise untuk berdiri atau percuma 1 lagi kerusi yg disebelah kanan gambar tu, lupa pulak nak snap the photo. Jika sesiapa yg ada kad kredit AM bank, ada diskaun RM1K. Ada juga yg promosi beli 1 dapat percuma 1, harganya tak sampai RM5K.
Mengenangkan kat rumah dah ada mesin untuk urutan kaki, my hubby pilih yg murah je, lagipun sesuai sangat dengan kegunaannya, portable, boleh disusun suai kat mana2 yg sesuai masa nak gunakannya, samada kat sofa or even kat kerusi dalam kereta. Berbanding dengan yg bentuk kerusi tu, bila dah letak kat satu2 tempat, rasa2nya bertahun lah kat situ, lagipun saiznya agak besar.
G-Mobile portable massage cushion ni berharga RM1080.00 dan percuma 1 unit eSlim yg warna oren tu. eSlim bukan saja untuk perut, boleh dilekatkan pada belakang peha, punggung, bawah lengan dan belakang badan. Yang ni memang sesuai sangat dgn MMD. That's why MMD sokong bila my beloved hubby nak beli yg G-Mobile tu..he he he, ada udang dalam mee!!!
Macam yg MMD kata tadi, yg ni memang bagus bcoz sambil2 tengok TV, bolehlah letak kat sofa dan dia jalankan kerjanya.
Yang urutan kaki tu, MMD dapat percuma je lebih kurang 7-8 tahun yg lalu masa "gores dan menang". Memang nasib Hakim (masa tu dia berumur 6-7 tahun gitu) baik, dia betul2 gores dan menang dan tak kena bayar satu sen pun. Bukan tu aje, dapat 1 set vacuum cleaner yg guna air. 1 complete set periuk belanga dan juga 1 set air-cond. Ketiga2 barang tu, MMD masih guna sehingga sekarang.
Kira2nya itu hadiah beli sendiri sempena "Father's Day" la tu...
As Salam.
Labels:
Apa-apa je,
Berita MMD,
Info Kesihatan
Sunday, June 12, 2011
Serangan chicken-pox
As Salam
Pengidap chicken pox boleh merebakkan virus sehingga 48 jam sebelum ruam timbul dan boleh terus menjangkitkan orang lain sehingga cacar air menjadi kering dan berkeruping. Kayap (herpes zoster) ialah infeksi dari virus yang sama dan berlaku pada di masa hadapan (umur dewasa).
Chicken pox juga dikenali sebagai cacar air, jintungan atau bertih (mengikut dialek daerah). Ia disebabkan oleh virus Varicella (kumpulan virus herpes) dan amat mudah berjangkit. Ia berlaku pada semua peringkat umur, biasanya pada kanak-kanak. Ia lebih teruk sekiranya berlaku kepada orang dewasa. Rebakan adalah melalui sentuhan atau titisan cecair daripada orang dijangkiti. Rebakan juga berlaku melalui bahan tercemar dengan cairan cacar seperti pada pakaian atau tuala dari penghidap chicken pox.
Badan Lea pada hari ke-2 jangkitan.
Pengidap chicken pox boleh merebakkan virus sehingga 48 jam sebelum ruam timbul dan boleh terus menjangkitkan orang lain sehingga cacar air menjadi kering dan berkeruping. Kayap (herpes zoster) ialah infeksi dari virus yang sama dan berlaku pada di masa hadapan (umur dewasa).
Tanda dan Gejala
Pengidap chicken pox akan mengalami demam dengan bintik-bintik merah pada kulit. Kawasan bintik-bintik merah melibatkan muka, kepala, dada, belakang dan akhirnya seluruh tubuh. Ruam chiken pox akan timbul kurang dari 2 minggu selepas jangkitan berlaku.
Bintik-bintik merah yang baru akan mula timbul dalam beberapa hari dan bilangan boleh mencecah ratusan biji dan kemudian membentuk gelembung berisi air. Bila gelembung berisi air pecah ia menjadi kering dan berkeruping. Rasa gatal sederhana atau teruk menyebabkan pesakit akan menggaru dan akhirnya menyebabkan parut.
Gejala lain ialah sakit perut, tiada selera makan, sakit kepala, rasa tidak selesa, letih dan terganggu. Penghidap juga ada batuk ringan, hidung berair dua hari sebelum bintik-bintik merah timbul.
Komplikasi
Ruam atau cacar air Chickenpox akan berkurangan dalam jangka masa 2 minggu dan biasanya tiada komplikasi. Adakala penyakit boleh jadi teruk walaupun pada kanak-kanak yang sihat dan mengakibatkan komplikasi teruk termasuklah kematian. Kumpulan berisiko untuk jangkitan serta mendapat komplikasi teruk:Bintik-bintik merah yang baru akan mula timbul dalam beberapa hari dan bilangan boleh mencecah ratusan biji dan kemudian membentuk gelembung berisi air. Bila gelembung berisi air pecah ia menjadi kering dan berkeruping. Rasa gatal sederhana atau teruk menyebabkan pesakit akan menggaru dan akhirnya menyebabkan parut.
Gejala lain ialah sakit perut, tiada selera makan, sakit kepala, rasa tidak selesa, letih dan terganggu. Penghidap juga ada batuk ringan, hidung berair dua hari sebelum bintik-bintik merah timbul.
Komplikasi
- Bayi baru lahir, di mana ibu tidak penah mengidap chicken pox atau pelalian chicken pox.
- Ibu mengandung menyebabkan kesan pada bayi dalam kandungan seperti tak cukup berat dan kecacatan anggota boleh berlaku. Sekiranya ibu mengidap chickenpox seminggu sebelum kelahiran, ia boleh menyebabkan jangkitan serius serta membahayakan nyawa pada bayi.
- Orang yang lemah atau kurang daya tahan akibat penyakit lain seperti HIV, barah sumsum tulang (leukaemia) dan pesakit kanser dalam rawatan kemoterapi. Orang yang mengambil steroid berpanjangan pesakit asma dan sindrom nefrotik.
Penghidap sakit radangan kulit (inflammation eczema).
Komplikasi akibat chicken pox:
- Jangkitan kulit- menjadi lebam merah, bengkak dan sakit. Dehidrasi akibat muntah berterusan atau tidak minum air. Tanda dehidrasi ialah kurang kencing, mulut kering dan dahaga.
- Kerosakan otak akibat radangan otak. Tanda-tanda radangan otak ialah sakit kepala teruk, keliru, mudah marah, leher keras dan belakang mengeras serta tidak sedarkan diri.
- Radang sendi- sendi menjadi sakit, kejang dan bengkak
- Jangkitan paru-paru (Pneumonia)- tanda-tanda seperti batuk, susah bernafas, pernafasan berbunyi (wheezing) dan sakit dada.
Rawatan
- Ubatan anti-viral :
Acyclovir atau immuno globulin diguna untuk merawat chicken pox. Rawatan amat berkesan sekiranya diambil segera dalam tempoh 24 jam dijangkiti. Ia akan mengurangkan keterukan dan komplikasi akibat chicken pox. Semua orang dewasa mendapat kebaikan dari rawatan antiviral di awal penyakit terutama yang kurang sistem daya tahan (orang lanjut usia, pesakit diabetes, pengidap HIV& AIDS serta rawatan steroid).
- Rawatan antibiotik
Komplikasi akibat chicken pox ; radangan kulit dan radangan paru-paru memerlukan rawatan antibiotik. Pesakit yang mendapat radang otak hendaklah dimasukkan ke hospital untuk rawatan antivirus.
- Rawatan di rumah
- Sapu losyen calamine.
- Ubatan antihistamin kurangkan gatal-gatal
- Panadol untuk demam
Pencegahan
Pelalian memberi ketahanan sepanjang hayat, diberi pada umur 12-18 bulan. Pemberian pelalian- bawah umur 13 tahun terima hanya 1 dos, selepas umur 13 tahun. 2 dos, selang masa 4-8 minggu antara dos 1 dengan dos 2. Pelalian aktif diberi kepada kanak-kanak berisiko (antara 1- 5 tahun) sekiranya ahli keluarga ada chiken pox.
Pelalian memberi ketahanan sepanjang hayat, diberi pada umur 12-18 bulan. Pemberian pelalian- bawah umur 13 tahun terima hanya 1 dos, selepas umur 13 tahun. 2 dos, selang masa 4-8 minggu antara dos 1 dengan dos 2. Pelalian aktif diberi kepada kanak-kanak berisiko (antara 1- 5 tahun) sekiranya ahli keluarga ada chiken pox.
Sumber: Kementerian Kesihatan Malaysia.
Labels:
Apa-apa je,
Berita MMD,
Info Kesihatan
Tuesday, April 5, 2011
Cancer - Do we care?
As Salam.
Luangkan sedikit masa kawan2 untuk membaca artikel di bawah ni. Jika tidak berguna untuk anda, mungkin ianya berguna untuk orang lain atau orang yg terdekat dengan anda. Baca sampai habis!
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY',
BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING
TO TELL YOU THERE IS AN ALTERNATIVE WAY.
Cancer Update from Johns Hopkins:
1. Every person has cancer cells in the body. These cancer cells do not show
up in the standard tests until they have multiplied to a few billion.
When doctors tell cancer patients that there are no more cancer cells in
their bodies after treatment, it just means the tests are unable to detect
the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's
lifetime.
3. When the person's immune system is strong the cancer cells will be
destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has nutritional
deficiencies. These could be due to genetic, but also to environmental, food
and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet to eat
more adequately and healthy, 4-5 times/day and by including supplements will
strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also
destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal
tract etc, and can cause organ damage, like liver, kidneys, heart, lungs
etc.
7. Radiation while destroying cancer cells also burns, scars and damages
healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor
size. However prolonged use of chemotherapy and radiation do not result in
more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation
the immune system is eithercompromised or destroyed, hence the person can
succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells t! o mutate and become
resistant and difficult to destroy. Surgery can also cause cancer cells to
spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not
feeding it with the foods it needs to multiply.
*CANCER CELLS FEED ON:
a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with
Aspartame and it is harmful. A better natural substitute would be Manuka
honey or molasses, but only in very small amounts. Table salt has a chemical
added to make it! white in color Better alternative is Bragg's aminos or
sea salt.
b. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and
substituting with unsweetened soy milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic
and it is best to eat fish, and a little other meat, li k! e chicken. Meat
also contains livestock antibiotics, growth hormones and parasites, which
are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts
and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans. Fresh vegetable juices
provide live enzymes that are easily absorbed and reach down to cellular
levels within 15 minutes to nourish and enhance growth of healthy cells. To
obtain live enzymes for building healthy cells try and drink fresh vegetable
juice (most vegetables including be an sprouts) and eat some raw vegetables
2 or 3 times a day.
Enzymes are destroyed at temperatures of 104 deg! rees F (40 degrees C)..
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is
a better alternative and has cancer fighting properties. Water-best to drink
purified water, or filtered, to avoid known toxins and heavy metals in tap
water.
12. Meat protein is difficult to digest and requires a lot of digestive
enzymes. Un d! igested meat remaining in the intestines becomes putrefied
and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or
eating less meat it frees more enzymes to attack the protein walls of
cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac,
anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own
killer cells to destroy cancer cells.. Other supplements like vitamin E are
known to cause apoptosis, or programmed cell death, the body's normal method
of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and
positive spirit will help the cancer warrior be a survivor. Anger,
un-forgiveness and bitterness put the body into a stressful and acidic
environment. Learn to have a loving and forgiving spirit. Learn to relax and
enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily,
and deep breathing help to get more oxygen down to the cellular level.
Oxygen therapy is another means employed to destroy cancer cells.
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave...
Johns Hopkins has recently sent this out in its newsletters. This
information is being circulated at Walter Reed Army Medical Center as well.
Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly
poisonous to the cells of our bodies. Don't freeze your plastic bottles with
water in! them as this releases dioxins from the plastic.
Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital ,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us. He said that we should not be heating our food
in the microwave using plastic containers. This especially applies to foods
that contain fat. He said that the combination of fat, high heat, and
plastics releases dioxin into the food and ultimately into the cells of the
body. Instead, he recommends using glass, such as Corning Ware, Pyrex or
ceramic containers for heating food. You get the same results, only without
the dioxin. So such things as TV dinners, instant ramen and soups, etc.,
should be removed from the container and heated in something else. Paper
isn't bad but you don't know what is in the paper. It's just safer to use
tempered glass, Corning Ware, etc. He reminded us that a while ago some of
the fast food restaurants moved away from the ! foam containers to paper The
dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous
when placed over foods to be cooked in the microwave. As the food is nuked,
the high heat causes poisonous toxins to actually melt out of the plastic
wrap and drip into the food. Cover food with a paper towel instead.
This is an article that should be sent to anyone important in your life.
Kredit kepada Ms. Elaine Wong, kawan MMD dari Perak.
As Salam.
Luangkan sedikit masa kawan2 untuk membaca artikel di bawah ni. Jika tidak berguna untuk anda, mungkin ianya berguna untuk orang lain atau orang yg terdekat dengan anda. Baca sampai habis!
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY',
BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING
TO TELL YOU THERE IS AN ALTERNATIVE WAY.
Cancer Update from Johns Hopkins:
1. Every person has cancer cells in the body. These cancer cells do not show
up in the standard tests until they have multiplied to a few billion.
When doctors tell cancer patients that there are no more cancer cells in
their bodies after treatment, it just means the tests are unable to detect
the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's
lifetime.
3. When the person's immune system is strong the cancer cells will be
destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has nutritional
deficiencies. These could be due to genetic, but also to environmental, food
and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet to eat
more adequately and healthy, 4-5 times/day and by including supplements will
strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also
destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal
tract etc, and can cause organ damage, like liver, kidneys, heart, lungs
etc.
7. Radiation while destroying cancer cells also burns, scars and damages
healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor
size. However prolonged use of chemotherapy and radiation do not result in
more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation
the immune system is eithercompromised or destroyed, hence the person can
succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells t! o mutate and become
resistant and difficult to destroy. Surgery can also cause cancer cells to
spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not
feeding it with the foods it needs to multiply.
*CANCER CELLS FEED ON:
a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with
Aspartame and it is harmful. A better natural substitute would be Manuka
honey or molasses, but only in very small amounts. Table salt has a chemical
added to make it! white in color Better alternative is Bragg's aminos or
sea salt.
b. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and
substituting with unsweetened soy milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic
and it is best to eat fish, and a little other meat, li k! e chicken. Meat
also contains livestock antibiotics, growth hormones and parasites, which
are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts
and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans. Fresh vegetable juices
provide live enzymes that are easily absorbed and reach down to cellular
levels within 15 minutes to nourish and enhance growth of healthy cells. To
obtain live enzymes for building healthy cells try and drink fresh vegetable
juice (most vegetables including be an sprouts) and eat some raw vegetables
2 or 3 times a day.
Enzymes are destroyed at temperatures of 104 deg! rees F (40 degrees C)..
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is
a better alternative and has cancer fighting properties. Water-best to drink
purified water, or filtered, to avoid known toxins and heavy metals in tap
water.
12. Meat protein is difficult to digest and requires a lot of digestive
enzymes. Un d! igested meat remaining in the intestines becomes putrefied
and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or
eating less meat it frees more enzymes to attack the protein walls of
cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac,
anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own
killer cells to destroy cancer cells.. Other supplements like vitamin E are
known to cause apoptosis, or programmed cell death, the body's normal method
of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and
positive spirit will help the cancer warrior be a survivor. Anger,
un-forgiveness and bitterness put the body into a stressful and acidic
environment. Learn to have a loving and forgiving spirit. Learn to relax and
enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily,
and deep breathing help to get more oxygen down to the cellular level.
Oxygen therapy is another means employed to destroy cancer cells.
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave...
Johns Hopkins has recently sent this out in its newsletters. This
information is being circulated at Walter Reed Army Medical Center as well.
Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly
poisonous to the cells of our bodies. Don't freeze your plastic bottles with
water in! them as this releases dioxins from the plastic.
Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital ,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us. He said that we should not be heating our food
in the microwave using plastic containers. This especially applies to foods
that contain fat. He said that the combination of fat, high heat, and
plastics releases dioxin into the food and ultimately into the cells of the
body. Instead, he recommends using glass, such as Corning Ware, Pyrex or
ceramic containers for heating food. You get the same results, only without
the dioxin. So such things as TV dinners, instant ramen and soups, etc.,
should be removed from the container and heated in something else. Paper
isn't bad but you don't know what is in the paper. It's just safer to use
tempered glass, Corning Ware, etc. He reminded us that a while ago some of
the fast food restaurants moved away from the ! foam containers to paper The
dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous
when placed over foods to be cooked in the microwave. As the food is nuked,
the high heat causes poisonous toxins to actually melt out of the plastic
wrap and drip into the food. Cover food with a paper towel instead.
This is an article that should be sent to anyone important in your life.
Kredit kepada Ms. Elaine Wong, kawan MMD dari Perak.
As Salam.
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